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remade — panic/anxiety attack

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
funkykaneki-remade-deactivated2

panic/anxiety attack

jaspinder

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

anxiety //

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